NEUROGUIDES
NeuroGuides provides individualized peer coaching and support for Autistic or ADHD adults. Our neuroaffirming strategies help clients work with their neurodivergence instead of constantly battling it.
Autism
ADHD
Coaching
&
Are you an autistic or ADHD adult? Or have you wondered if you might be?
Maybe you’ve experienced some of the below:
-
Trouble staying organized at home or work
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Feeling overwhelmed by noisy, crowded, bright, or "busy" places
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Wishing you could be tidier, but not knowing where to start
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Trouble falling asleep and waking up on time
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Constantly being late or missing appointments
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Being in multiple traffic accidents
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Knowing what you need to do, but getting overwhelmed at the mere thought of doing it
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Spending twice as long as your colleagues on an email to make sure you have the right “tone”
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Feeling like you can’t fully relax
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Struggling to stay focused during meetings or conversations
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Being too focused on other things
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Feeling too exhausted from life to enjoy it
While most people experience difficulties like these occasionally, for many of us who are autistic or ADHD, these are the experiences that make up the ebb and flow of our everyday lives. We live in a world that, quite frankly, wasn’t designed for us. And wow, can it be draining!
NeuroGuides offers peer coaching and support services for clinically diagnosed or self-identified ADHD and/or Autistic adults, ages 18+. As an “AuDHD” adult and professional, Amanda has a wealth of knowledge and personal experience navigating neurodivergence in a neurotypical world. Her goal as a neurodivergent peer coach is to support you in developing systems and strategies that will improve your quality of life, while still honoring your neurodivergence.
Some of the techniques she uses include:
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Body Doubling
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Point of Performance
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Habit Stacking
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Sensory & Somatic Strategies
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Organizational Systems
How We Can Help
With personalizd peer coaching, learn more about...
Neurodiversity and emerging research
Assessment and diagnosis (and their pros and cons)
Accommodating and meeting your unique sensory needs
Building systems and routines that work for you
Neuro-friendly cleaning and organization strategies
Letting go of neurotypical norms and "rules" that don't serve you
Don't wait!
Schedule your
free consult today!
Packages
& Pricing
Purchase a package or pay by the session to get the support you need, when you need it
Choose from our four service packages, with sessions offered at discounted active client rates. If you need additional support, purchase a new package or pay by the session at our active client rate to only pay for the support you need.
Service Packages
First
Contact
1 1-hour Coaching Session
Post-session Coaching Notes
Active Client Rates
Extra Sessions: $75/Session
*NEW CLIENTS ONLY*
ONE TIME
$50
Mission
Away
2 Mission Planning Sessions
1 Hour Per Session
Written Mission Plan
4, 6, or 8 Hours Direct Support (Virtual or In-Person*)
Mission Support (Texts/Calls)
FREE Digital Resources
Active Client Rates
*This package targets a specific project/mission*
$350-$600
ONE TIME
Exploration
Long-term
12 1-hour Coaching Sessions
(weekly, bi-weekly, or monthly)
Post-session Coaching Notes
4 Hours Phone/Text Support
OR
2 Body Doubling Sessions
(Virtual or In-Person*)
Active Client Rates
FREE Digital Resources
ONE TIME
$840
Kirk
The
YOU CHOOSE!
You choose your package price, then schedule exactly the services you need, when you need them!
Services will be deducted from your paid balance at package rates.
$480+
ONE TIME
*In-person services are available in St. Mary's, Charles, Calvert, and Prince George's Counties, Maryland. Virtual services available nationwide.
Package Descriptions
First Contact
Our lowest priced session, available to new clients only!
In this introductory package, meet with Amanda virtually or in-person* for a low-stakes, 1-hour coaching session. This is a relaxed session with no predetermined agenda. Feel free to ask any questions you may have about Autism, ADHD, or neurodiversity in general or let Amanda guide the discussion. This session is perfect both for those looking to set up an actionable plan for moving forward in their neurodiversity journey, those just looking to learn more about neurodiversity, or those who have been wondering if they may be neurodivergent.
Away Mission
Accomplish a goal or project from start to finish!
Organization is hands-down one of the biggest challenges encountered by the ADHD/AuDHD brain. We tend to exist in a state of “organized chaos,” that is (at best) decipherable only to our own minds. Unfortunately, “decipherable” doesn’t always equal “efficient.” Add in some decision paralysis and sensory overwhelm for good measure and even if we theoretically know what we need to do to get organized, actually doing it becomes a task of epic proportions.
This package is designed to help you tackle those elusive home (or work) organization projects. It’s not only perfect for those looking to re-organize physical home or workspaces, but also those who need support in organizing their daily routines! Amanda will help you pin-point the places where getting organized will make the biggest impact on your day-to-day, while teaching you organizational strategies and systems that will let you work with your ND brain, instead of constantly fighting against it.
Long-term Exploration
Consistent ongoing support
Receive ongoing support through weekly or bi-weekly mentoring sessions with Amanda. During our sessions, we’ll discuss your lived experience with neurodivergence and its impact on your personal or professional goals, check-in to see how your current systems and supports are serving you, and explore new strategies and knowledge to support you in living your best “neurospicy” life.
The Kirk
Make it up as you boldly go!
In our most flexible and customizable package, choose only the services you need, when you need them! Start by choosing a package price and payment plan from the chart below. Make your first payment, then begin selecting and scheduling services!
Active Client Services
All service packages provide access to our active client rates. Coaching services are a significant investment, which is why NeuroGuides is committed to transparent pricing. For our coaching services, we charge by the session, rather than by the hour, so you never have to worry that you'll receive an unexpected bill for a session that ran long. Most sessions will last approximately 1 hour. If a coaching topic or situation requires significantly more time, a double session may be aranged ahead of time.
Schedule and utilize at least 1 service per month to maintain Active Client status
Peer Coaching Session
Virtual or In-Person*
$75
PER SESSION
Direct Support
In-Person*
$65
PER HOUR
Direct Support
Virtual
$55
PER HOUR
Body Doubling
Virtual or In-Person*
$40
PER HOUR
Phone/Text Support
(approx 30 min/conversation)
$20
PER CONVERSATION
Travel
(over 30 minutes)
$30
PER HOUR
Hourly services billed in tenths (6-minute increments)
*In-person services available on request in St. Mary's, Charles, Calvert, and Prince George's Counties in Maryland.
Virtual services provided for all other locations.
Inactive Client Services
Inactive Clients are clients who schedule and attend fewer than 1 session per month or those who have an expired service package. Services may be scheduled for inactive clients, based on coach schedule and availability. Inactive client coaching sessions are billed at $100 per hour. All other services are billed at $75 per hour.
Don't forget to check out our other neuroaffirming services!
“Our identities make us who we are, and all aspects of our identities are important, including (maybe even specifically) our disabilities.”
- Chloé Hayden
AuDHD Author, Actress and Activitst
